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Reviews
Zoe
I have loved training with Kirsten over the last year.I've grown so much as both an athlete and a person. Every training session has pushed me and I feel so much stronger physically and mentally for it. Kirsten is not only an amazing coach but also such an amazing and caring person. The Shed is always such an empowering environment to train in, and thats thanks to her. I can't thank Kirsten enough for all her help and support. I always look forward to trianing and feel so much stronger and faster after it. I'm so grateful to have had the opportunity to train at The Shed.
Benton and Parents
I love the S.H.E.D. I get to learn new things, work out and have fun with my friends. But seriously, as a parent of a young athlete, place like the S.H.E.D. support our kids, build them up and give them confidence to go out and challenge themselves. We love it!
Lincoln
For over two years, i've had the privilege of working with Kirsten. Her expertise, dedication, and motivation have been instrumental in elevating my game to the next level. I genuinely look forward to holiday breaks and summer training because I know she'll challenge me to be my very best. Thank you Kirsten, for all you do for us athletes - your impact is immeasurable.
Vitek
First time I stepped in the gym I was like, you must be joking that our conditioning coach is a women. I thought that we would be doing boring and useless exercises, but I was wrong. She's being doing the best workouts I've ever done. I felt strong and quick on the ice. She's a really nice and kind person and she knows exactly what she's doing.
Veenstra Family
Our kids started back with Kirsten when she was in the garage of her house! Since then, she has grown her business into something incredible. What I find the most heartwarming is that even though her business has grown SO much, our kids still get the same experience they did with her, years ago, when her business had just started. Kirsten is an amazing person, athlete and role model and we feel so lucky to have been a part of her journey! Our kids love seeing her and getting to work with her whenever they can! She definately has a hand in helping shape our kids into the athletes that they are today and for that, we are incredibly thankful!
Danielle and Tyson
The S.H.E.D and Coach Kirsten have become a huge part of our family and weekly routine for both my son and daughter. Thank you Kirsten for being a positive influence and great role model for our children during their training. We appreciate the values of sportsmanship and resilience you have taught them. You go above and beyond just being a fitness coach.
Josh
Coach Kirsten at The S.H.E.D. in Chilliwack has been nothing but unreal for me. She pushes me and the other boys super hard while working around all our injuries. Her workouts are always spot on. Since training with her, I've noticed a big change in my on-ice performance - I feel stronger and faster. She knows what she's doing and puts in effort every single session. I recommend her to all athletes.
Mike
It's hard to make this short!! Kirsten has been unbelieveably supportive and attentive to what our son has needed. His confidence is growing as he gets stronger from the work outs provided by her. She has checked on us at times when we have actually needed help and truly cares about Braylons progression. We are so grateful for the support she provides and look forward to a long relationship with her and the SHED!!!!
Rochelle
Our son has truly thrived at The S.H.E.D Training Centre. Kirsten designed each session around his needs as a goalie during the goalie-specific camps, focusing on targeted exercises, stretches, and reflex work that directly supported his development. The best part? How fun and varied every visit was - he never knew what to expect, and he always left smiling and energized. We've seen such a positive impact and are so grateful for the experience.
Ayden
Kirsten and the S.H.E.D have been incredible, and working with her since the summer has made a huge difference in my season. She's always welcoming and brings an energy that makes training something to look forward to while still pushing me to get the most out of every session. She knows exactly what her athletes need and tailors the work to help us perform at our best. Thanks to her guidance, my strength, conditioning, and overall hockey performance have noticeably improved. I'm grateful to have her in my corner and would recommend her to any athlete looking to take the next step.
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