Upcoming Groups
Throughout the rest of 2026 the following groups are available. Email us to find out more and to get signed up.
Junior/ College Athletes
Strength and Conditioning sessions for junior athletes committed to a school or college. For training options contact us to learn more.
CMHA Hockey Development
We are offering dry land training In partnership with Chilliwack Minor Hockey Association. These sessions run from September/ October and more information can be found via your CMHA coach.
Girls Performance Group
For female athletes Grade 10 and up, strength and conditioning sessions run on Mondays and Tuesdays 4pm to 5pm. For female athletes Grade 6-9 sessions run Mondays and Tuesday 5pm to 6pm. For 1 sessions per week its $50 and for 2 sessions per week its $100.
Youth Athletes
For athletes aged 12-15 years old, strength and conditioning sessions will be held on Wednesdays 5pm to 6pm or Fridays 4pm to 5pm. $50 per month/ 1 session week.
Speed and Agility
For athletes aged 8-11 years old, we are offering speed and agility focused sessions on Mondays 4pm to 5pm or Fridays 3pm to 4pm. $50 per month.
U15/ U18 Advanced
For U18/ U15 athletes there is an advanced strength training group on Tuesdays and Wednesdays 5pm to 6pm. $50/ month for one session per week and $100/ month for two sessions per week.
Adult Soccer Sessions
Strength and Conditioning sessions for recreational adult soccer players. Email us to find out more information or to start your 1:1/ group training sessions today.
Youth Soccer Athletes
Strength and Conditioning sessions for youth soccer players. Email us to find out more information or to start your 1:1 / group training sessions today.
Personal Training
Private 1:1 training as well custom private group training available on request. Get in touch to book your sessions.