HYROX Training - the shed
Whether you're preparing for your first HYROX event or chasing a new personal best, the shed is your home for HYROX training in the Fraser Valley.
As an official HYROX Training Club, we provide structured training, expert coaching, and a supportive community to help you become stronger, fitter, and race-ready.
What is Hyrox...
HYROX is the world's fastest-growing fitness race, combining endurance running with functional strength exercises. Unlike obstacle course races, every HYROX event follows the exact same format, making it accessible for beginners while providing a benchmark for experienced athletes to continually improve.
Every race consists of:
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1km Run
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Functional Workout Station
...repeated 8 times.
The race includes:
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1km Run
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1,000m SkiErg
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1km Run
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50m Sled Push
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1km Run
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50m Sled Pull
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1km Run
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80m Burpee Broad Jumps
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1km Run
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1,000m Row
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1km Run
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200m Farmer's Carry
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1km Run
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100m Sandbag Lunges
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1km Run
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100 Wall Balls
Whether you're racing individually, in doubles, or as part of a relay team, HYROX is designed to challenge every aspect of your fitness.
Why Train for Hyrox
HYROX training develops well-rounded fitness that transfers into everyday life and almost every sport.
Our programming helps you build:
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Cardiovascular endurance
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Strength and muscular endurance
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Power and speed
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Running efficiency
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Functional movement
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Grip strength
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Mental resilience
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Confidence under fatigue
Unlike many fitness competitions, HYROX rewards consistency and smart training rather than specialising in one area. Every session brings you one step closer to becoming a fitter, stronger version of yourself.
What does Hyrox Training look like?
At the shed, our sessions are designed around the demands of race day.
Training includes:
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Running intervals and pacing strategies
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SkiErg and RowErg technique
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Sled push and sled pull work
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Farmer's carries
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Sandbag lunges
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Wall ball practice
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Burpee broad jumps
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Strength training
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Conditioning workouts
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Race simulations
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Recovery and mobility work
Every workout can be scaled, making HYROX suitable whether you're completely new to fitness or an experienced competitor.
Why train at the shed...
As an official HYROX Training Club, you'll receive far more than just great workouts.
Early Access to HYROX Vancouver
Members actively participating in our HYROX training receive exclusive early access to HYROX Vancouver tickets.
Early Access: July 21st
That's two days before tickets go on general public sale, giving you the best chance of securing your preferred race category and start time.
Weekly HYROX Challenge Series
Every week we run a new HYROX challenge where members can:
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Test themselves on individual race stations
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Record benchmark times
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Track progress throughout the year
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Compete against themselves and other members
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Build confidence before race day
It's a fun, supportive way to see your improvements week after week.
Race Simulation Events
Nothing prepares you for race day like practising it.
Throughout the year we host HYROX race simulations where athletes experience race pacing, transitions, strategy, and competition in an encouraging environment before stepping onto the official race floor.
Flexible Training Options
We know everyone trains differently, so we offer multiple ways to prepare.
HYROX Drop-In Sessions
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$15 per session
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Perfect for anyone wanting to experience HYROX or supplement their current training.
Private Coaching
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1:1 coaching
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Small group coaching
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Personalised programming based on your goals and experience.
App-Based Programming
Train wherever you are with structured HYROX programming delivered through our coaching app. Receive professionally designed workouts, track your progress, and communicate directly with your coach for ongoing support.
Who can do Hyrox?
Everyone.
HYROX is designed for all fitness levels.
Whether you're:
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New to the gym
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A runner looking to become stronger
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A CrossFit athlete
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A team sport athlete
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Training for your first fitness event
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Chasing a World Championship qualification
Our coaching meets you where you are and helps you progress safely and confidently.
Hyrox Membership at the shed
Become part of the shed HYROX community for $120 per month and enjoy unlimited access to our weekly HYROX training sessions, expert coaching, and an encouraging team environment designed to help you perform at your best.
Your Membership Includes
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Unlimited access to all scheduled weekly HYROX training sessions
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Expert coaching from experienced strength & conditioning and HYROX coaches
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Structured programming designed to improve your race performance
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Access to our weekly HYROX Challenge Series to benchmark your fitness, track your progress, and compete in a fun, supportive environment
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Exclusive access to members-only race simulation events at a reduced entry fee
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Early access to official HYROX race registrations, including HYROX Vancouver tickets available from July 21st—two days before public release
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Ongoing support, advice, and a community of athletes all working towards the same goal
Whether you're training for your first HYROX event or looking to achieve a new personal best, our membership provides everything you need to train consistently, stay accountable, and arrive on race day feeling confident and prepared.
Weekly Training Schedule at The Shed
Upcoming Hyrox Events
July 2026
Tuesdays 2pm
7th, 14th, 21st, 28th
Wednesday 6pm
1st, 8th, 15th, 22nd, 29th
Fridays 4pm
3rd, 10th, 17th, 24th, 31st
Saturdays 9am
4th, 11th, 18th, 25th
Hyrox drop-in $15
Free to all Hyrox members at the shed
Hyrox drop-in $10 - Weekly Challenge Series
Free to all Hyrox members at the shed
Hyrox drop-in $15
Free to all Hyrox members at the shed
Hyrox drop-in $15
Free to all Hyrox members at the shed
August 2026
Tuesdays 2pm
4th, 11th, 18th, 25th
Wednesday 6pm
5th, 19th, 26th
Fridays 4pm
14th, 21st, 28th
Saturdays 9am
1st, 15th, 22nd, 29th
Hyrox drop-in $15
Free to all Hyrox members at the shed
Hyrox drop-in $10 - Weekly Challenge Series
Free to all Hyrox members at the shed
Hyrox drop-in $15
Free to all Hyrox members at the shed
Hyrox drop-in $15
Free to all Hyrox members at the shed
Private coaching and app-based programming are available by appointment.
Ready to Start?
Join the growing HYROX community at the shed and discover why millions of athletes around the world are choosing HYROX as their next challenge.
Whether you want to train once a week, race your first event, or compete at an elite level, we'll help you every step of the way.
Come train with us. Get stronger. Race smarter. Become HYROX ready.