Services and Rates
The Shed offers a wide variety of services. See below for more information.......
Strength and Conditioning for Athletes
1-2 athletes $50
3-5 athletes $65
6-10 athletes $100
11-16 athletes $150
Organized monthly groups $50 per athlete per month (1 hour per week) See upcoming schedule for more information on these groups.
Additional options include training camps and specialized groups, online programming, personalized programs for high level athletes, weekly video reviews and individualized weekly program adjustments also available. Email for more information and for pricing.
Personal Training
1-2 athletes $50
3-5 athletes $65
6-10 athletes $100
11-16 athletes $150
Organized monthly groups $50 per athlete per month (1 hour per week) See upcoming schedule for more information on these groups.
Additional options include training camps and specialized groups, online programming, personalized programs for high level athletes, weekly video reviews and individualized weekly program adjustments also available. Email for more information and for pricing.
Speed and Agility
1-2 athletes $50
3-5 athletes $65
6-10 athletes $100
11-16 athletes $150
Organized monthly groups $50 per athlete per month (1 hour per week) See upcoming schedule for more information on these groups.
Additional options include training camps and specialized groups, online programming, personalized programs for high level athletes, weekly video reviews and individualized weekly program adjustments also available. Email for more information and for pricing.
Hyrox
Hyrox drop in for $15 per person per session or $120 per month for unlimited drop ins.
Private 1:1s - $50 per session
Group training as well as online training available. See Hyrox Section for drop in schedule and for more information.
Running Coaching
Whether you're training for your first 5K, chasing a personal best, or returning from injury, our running coaching is designed to help you run stronger, faster, and more efficiently. We provide individualized training plans tailored to your experience level, goals, and lifestyle, with a focus on building endurance, improving performance, reducing injury risk, and creating long-term consistency. Through structured programming, expert guidance, and ongoing support, we help runners of all abilities reach their full potential. Contact us for more information.
Nutrition
Sports nutrition is about more than just what you eat—it's about fueling your body to perform, recover, and adapt. At The Shed, we provide practical, athlete-focused nutrition guidance designed to support training, competition, recovery, and long-term health. Whether you're a youth athlete, weekend warrior, or competitive performer, we help you build sustainable nutrition habits that enhance energy levels, improve recovery, reduce injury risk, and maximize athletic performance both on and off the field. Contact us for more information.